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01:37
Module 1.1 Giới thiệu
01:26
Module 2.1 : Insulin, Glucagon, and Blood Sugar
02:50
Module 3.1 : Planes of Motion
02:18
Module 1
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Giới thiệu
01:26
Physical Activity Guidelines for Americans
01:35
Building Rapport and Effective Communication
02:11
Goal Setting Tips
02:53
Module 2
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Insulin, Glucagon, and Blood Sugar
02:50
Ketones
01:38
Interconnected Organ Systems
01:40
Understanding the Neuromuscular Connection
01:53
Physical Activity, Hormones, and Immunity
03:02
Module 3
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Planes of Motion
02:18
Principles of Biomechanics
03:53
Proprioception
01:56
Sliding Filament Theory
02:04
Stretch Shortening Cycle
01:55
Module 4
Module 5
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Assessments Overview
03:30
Client Forms and Privacy
01:57
Overhead Squat Assessment
10:34
Assessment Tips For Success
04:48
What to do with Assessment Results
02:10
Programming Progression
03:03
Principles of Programming
03:49
Training Periodization
02:35
General Adaptation Syndrome
02:46
The Warm-Up and Cooldown
03:42
Balance Training Modalities
03:33
Module 6
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Foam Rolling 101
01:47
Length-Tension Relationship
03:43
Cardio Training Systems
05:03
The Fat Burning Zone Myth
02:59
Module 7
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Force Vectors and Horizontal and Vertical Scaling
03:39
How to Hip Hinge
02:09
Module 8
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Reading Food Labels
03:42
Food and Immunity
02:05
Personal Trainers, Nutrition and Supplementation
02:11
Module 9
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Chronic Disease
02:16
Communicable Disease Prevention
02:04
Module 10
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Virtual Training
01:57
Safety and Emergency Situations
01:38
Scope of Practice
02:36
Module 11
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Introduction
02:03
Purpose, Preferences, and Status
02:39
Building Rapport
04:08
The PDTM Interview
07:10
Uncovering Purpose
03:52
Interview Scenario
14:42
Interview Recap
03:12
Move With Purpose
02:38
Programming Guidelines
05:53
Movement Observation
04:39
Exercise Cheat Sheet
02:02
Workout Planner
01:30
Training Variables
07:25
Programming Cardio
04:30
Building a Workout
16:41
Soliciting and Applying Feedback
01:30
Time Management
03:20
Closing Message
01:46
Download Form
Sample Workouts
Module 12 : Downloads
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Course Outline
CPT Textbook
Workbook
Client Forms
NCCA Testing Information
New Trainer Guide
ISSA CPT 2025
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